COMPLETE: 2022 – week 2
Weightlifting:
A. Hip Snatch – 5RM + 1×5@90%
B. Snatch deadlift 10RM
+5 from last week
/
5 rds
300m run
6 deadlifts @55-60%
18/15 cal bike
300m Run
rest 3 min between
COMPLETE: 2022 – week 2
Weightlifting:
A. Hip Snatch – 5RM + 1×5@90%
B. Snatch deadlift 10RM
+5 from last week
/
5 rds
300m run
6 deadlifts @55-60%
18/15 cal bike
300m Run
rest 3 min between