Weightlifting: week 2 buildout
A. Push Press – 10RM + 1×10@90%
B. Back Squat – 10RM + 1×10@90%
+
3 rds
25 Hang Power Snatch 75/53
20 alt weighted pistols 35/20
15 bar facing burpees
Weightlifting: week 2 buildout
A. Push Press – 10RM + 1×10@90%
B. Back Squat – 10RM + 1×10@90%
+
3 rds
25 Hang Power Snatch 75/53
20 alt weighted pistols 35/20
15 bar facing burpees