Saturday, 04.24.21

A. Deadlift – 4×3 @80%

B. 5 rds

21/16 cal row

400m run

15 c2b

200m run

9 strict HSPU 3/1” deficit

C. Bottoms up front squat – heavy double

D. NFT

100 banded scap squeezes

100 banded tricep press downs

100 calve raises

100 banded quad extensions

100 reverse hyper