A. Deadlift – 4×3 @80%
B. 5 rds
21/16 cal row
400m run
15 c2b
200m run
9 strict HSPU 3/1” deficit
C. Bottoms up front squat – heavy double
D. NFT
100 banded scap squeezes
100 banded tricep press downs
100 calve raises
100 banded quad extensions
100 reverse hyper