COMPLETE: 2022
Weightlifting:
A. Snatch – 10 singles between 80-88%
B. Power Clean + Split Jerk: 10 singles between 80-85%
C. Front Squat: 4 x 9 @70-75% @30X0 target Tempo
/
Gymnastics:
Complex: E2MOM or E3MOM depending capacity. Target 5-6 working sets.
Strict Muscle up (1-2) + 2-3 Muscle Ups + 1-2 strict dips
/
Conditioning
9-7-5
Thrusters 185/123
Burpee Box jump overs 30/24