Wed, 04.21.2021

A. Bench press 10×3@55-60% as Emom

B. DB SA row x 10 reps x 4 sets

C1. double Kb front racked wall sit x :30

C2. 5-7 strict t2b

C3. Single leg cross body deadlift 6/ each side

X 4 sets through

D. 32-40 min bike

3 min on @70-80%

1 min on @50%