A. Bench press 10×3@55-60% as Emom
B. DB SA row x 10 reps x 4 sets
C1. double Kb front racked wall sit x :30
C2. 5-7 strict t2b
C3. Single leg cross body deadlift 6/ each side
X 4 sets through
D. 32-40 min bike
3 min on @70-80%
1 min on @50%
A. Bench press 10×3@55-60% as Emom
B. DB SA row x 10 reps x 4 sets
C1. double Kb front racked wall sit x :30
C2. 5-7 strict t2b
C3. Single leg cross body deadlift 6/ each side
X 4 sets through
D. 32-40 min bike
3 min on @70-80%
1 min on @50%