Tuesday, 04.20.21

COMPLETE: 2022

Weightlifting:

A. Hip Snatch – 5RM + 1×5@90%

B. Snatch deadlift 10RM1X10@90%

C. RDL 4 X 8 

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Repeats

400m run

20 goblet lunges 70/53

10 muscle ups

rest 2 minutes x 4 rds

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BECOMPLETE:

A. 5 rds – NFT

15 strict chinups (use a band for UB sets and nOT failure)

10 Strict HSPU

15 GHD Situps

10 DB overhead Tri Extension

15 DB Tricep kickbacks

10 back extensions / 15 reverse hyper (if have)

rest accordingly

+

10-20 min of thoracic work  and recovery