Tuesday, 04.20.21

CAP60:

Repeats

400m run

20 goblet lunges 70/53

10 muscle ups

rest 2 minutes x 4 rds

/

3 rds

15 strict chinups (use a band for UB sets and nOT failure)

10 Strict HSPU

15 GHD Situps

10 DB overhead Tri Extension

15 DB Tricep kickbacks

10 back extensions / 15 reverse hyper (if have)

rest accordingly