COMPLETE: 2022
NEW PHASE BEGINS TODAY!
– for folks building for the 2022 season. Semi finals / Team / Masters and Teens – make sure to message in for your link for coming weeks.
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Weightlifting:
A. Push Press – 10RM + 1×10@90%
B. Back Squat – 10RM + 1×10@90%
C. DB Bench Press (Semi supinated) 5 x 10
D. Seated Arnold Press 5 x 10
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Gymnastics:
Max strict Pullups; rest 3 minutes
Then 3 sets at 60-70% of your max number above.
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Conditioning:
A. For time
15 wall walks
30 devils press 50/35’s
60 / 45 cal row