CAP60: (one session)
New Phase starts today!
A. Push Press – 10RM + 1×10@90%
B. Back Squat – 10RM + 1×10@90%
C. DB Bench Press (Semi supinated) 5 x 10
D. Seated Arnold Press 5 x 10
+
Gymnastics:
Max strict Pullups; rest 3 minutes
Then 3 sets at 60-70% of your max number above.