Monday, 04.19.21

CAP60: (one session)

New Phase starts today!

A. Push Press – 10RM + 1×10@90%

B. Back Squat  – 10RM + 1×10@90%

C. DB Bench Press (Semi supinated) 5 x 10

D. Seated Arnold Press 5 x 10

+

Gymnastics:

Max strict Pullups; rest 3 minutes

Then 3 sets at 60-70% of your max number above.