A1. Hang power clean x 3-4
A2. :35 hard bike
A3. 2 seated broad jumps
X 4-5 sets
B. 5 rds
750m row
50’ HS walk
75 double unders
50’ db single arm OH walking lunge 70/50’s (25’ each arm)
7 deficit strict HSPU 6/3”
5 deadlifts @315/223
Rest :75 seconds between Rds