Saturday, 04.17.21

A1. Hang power clean x 3-4

A2. :35 hard bike

A3. 2 seated broad jumps

X 4-5 sets

B. 5 rds

750m row

50’ HS walk

75 double unders

50’ db single arm OH walking lunge 70/50’s (25’ each arm)

7 deficit strict HSPU 6/3”

5 deadlifts @315/223

Rest :75 seconds between Rds