A. OHs – 5RM for the day + 1×5@90%
B. 10-9-8-7-6-5-4-3-2-1
Db bench 70/50’s
Strict pull-ups
Power cleans 135/93
/
Looking for the Full COMPLETE work for the day? Subscribe to the COMPLETE program.
A. OHs – 5RM for the day + 1×5@90%
B. 10-9-8-7-6-5-4-3-2-1
Db bench 70/50’s
Strict pull-ups
Power cleans 135/93
/
Looking for the Full COMPLETE work for the day? Subscribe to the COMPLETE program.