Friday, 04.16.21

A. OHs – 5RM for the day + 1×5@90%

B. 10-9-8-7-6-5-4-3-2-1

Db bench 70/50’s

Strict pull-ups

Power cleans 135/93

C. AMRAP 7

1 pegboard

10 alt db squat snatch 50/35

10 box jump overs 30/24

*move box fwd after each set of 10 – 3-5’ etc

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Becomplete work:

A. NFT

100 banded hamstring curls

100 weighted seated calf raises

100 banded leg extensions

100 banded scap squeezes

100 banded side steps (50 each direction)

100 banded single arm rows (50 each arm)