Wed, 04.14.21

A. Front rack alt lunges

4 x 12 Alt

B. Every :90 x power clean + hang clean + jerk; climbing x 8-10 sets

C. Afap

50 t2b

40 db snatch 70/50

30’ single arm Oh lunge (each arm)

20 burpee over db

100 double unders

D. @70% – AMRAP 15

1 strict muscle up

2 pbar HSPU

3 burpee slam ball bj over 48/40

5 strict pull-ups

10 push-ups

20 alt box step ups 24/20

Rest :30 between rds

*can use hands to get over box