A. Front rack alt lunges
4 x 12 Alt
B. Every :90 x power clean + hang clean + jerk; climbing x 8-10 sets
C. Afap
50 t2b
40 db snatch 70/50
30’ single arm Oh lunge (each arm)
20 burpee over db
100 double unders
D. @70% – AMRAP 15
1 strict muscle up
2 pbar HSPU
3 burpee slam ball bj over 48/40
5 strict pull-ups
10 push-ups
20 alt box step ups 24/20
Rest :30 between rds
*can use hands to get over box