Tuesday, 04.13.21

TeammateTuesday

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Weightlifting:

A. Hang power snatch – 4 sets of 10; climbing to heavy for the day

B. Snatch pull x 4; 1” deficit x 3 HEAVY SETS

C. Rack Pull

5-4-3-3

D1. Strict HSPU x 5-7 reps

D2. Weighted Ring pull-ups x 4-6 reps

X5 sets

E. repeats

20 cal bike

400m run

2 min flush bike

Rest 1 min

X 6