TeammateTuesday
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Weightlifting:
A. Hang power snatch – 4 sets of 10; climbing to heavy for the day
B. Snatch pull x 4; 1” deficit x 3 HEAVY SETS
C. Rack Pull
5-4-3-3
D1. Strict HSPU x 5-7 reps
D2. Weighted Ring pull-ups x 4-6 reps
X5 sets
E. repeats
20 cal bike
400m run
2 min flush bike
Rest 1 min
X 6