Congrats to everyone who participated this past weekend! Amazing showing.
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Quarter Finals folks
Rest Day
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Other:
A. Push Press 4×10 @90% of 10RM
B. Back Squat 3×10 @90% of 10RM
C. Push Jerk 2 x 10 @90% of 10RM
D. @70%
60 cal c2 bike
30 Russian kb swings 70/53
50 cal c2 bike
20 Russian kb swings
40 cal c2 bike
10 Russian kb swings
Then back up reverse order
So: 40 cal bike then 20 swings 50 cals etc