Monday, 04.12.21

Congrats to everyone who participated this past weekend! Amazing showing.

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Quarter Finals folks

Rest Day

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Other:

A. Push Press 4×10 @90% of 10RM

B. Back Squat 3×10 @90% of 10RM

C. Push Jerk 2 x 10 @90% of 10RM

D. @70%

60 cal c2 bike

30 Russian kb swings 70/53

50 cal c2 bike

20 Russian kb swings

40 cal c2 bike

10 Russian kb swings

Then back up reverse order

So: 40 cal bike then 20 swings 50 cals etc