Prep Day
Workout 1 – Quarter finals , tomorrow
/
A. 20 min bike
:30 @80
:30 @50
B. Power clean + push jerk @70-75% for 5 singles
C. Row
:20 @90%
7 Russian kb swings 53/35
9’wall balls
Rest 1 min x 4
+
Foam roll and recovery
Prep Day
Workout 1 – Quarter finals , tomorrow
/
A. 20 min bike
:30 @80
:30 @50
B. Power clean + push jerk @70-75% for 5 singles
C. Row
:20 @90%
7 Russian kb swings 53/35
9’wall balls
Rest 1 min x 4
+
Foam roll and recovery