#teammatetuesday
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A. Power Snatch + 2 OHS
– power snatch from athletes most powerful position
– 75 – 80% target ranges for 5 sets
B. High Block Power Clean + Push Jerk ; 4 sets of 75-80%
C. Front SqT: 5 singles at 85-90%
D. 5 rds
5 db devils press 50/35’s
10 box jump overs 24/20
20/15 cal bike
Rest 2 min between
E. Assistance work
DB SA row : 10/ each side x 4 sets
Hammer curls x 20 alt + 20 banded tricep ext – 3 supersets
kn windmill x 5/ each side x 3 sets
10-15 min of thoracic work
Crossover symmetry