Taper week to the quarter finals.
De-load for those not proceeding forward.
A. Snatch – up to heavy single for the day
– keeping misses low today and focus on your quality of lifts
B. Power Clean + Hang SqT Clean + Jerk – heavy single for the day
C. Split Jerk from Rack: 4 x 1 at 88% or above
7 c2b pullups
7 strict HSPU 3/1″ deficit
21 calorie Row
42 Double Unders
Athlete specific assistance / recovery work