#5 in the world through Open thus far. 45-49
/
A. AMRAP 18
7 double db snatch + box step overs. 50/35’s over 24/20”
100m shuttle run (10m sections, must touch line at each end with both feet behind line)
9 shoulder to overheads 135/93
15/12 cal assault bike
B. Emom x 10
Min 1: 30-40’ HS walk
Min 2: 15 ghd sit-ups
C. front SqT – 3×3 heavy
D. Jerk Drive 4 x 3 @95-100% of FS