A. AFAP
15 Squat Snatch 135/95
12 bar lateral burpees
12 t2b
12 Squat Snatch 165/115
15 bar lateral burpees
15 t2b
9 Squat Snatch 195/125
18 bar lateral burpees
18 t2b
6 Squat Snatch 225/145
21 bar lateral burpees
21 t2b
3 Squat Snatch 255/165
24 bar lateral burpees
24 t2b
*1 bar – athlete must change out their weights
B.Assault Bike
5 min @!80%
3 min of dynamic work off bike
x 3 sets