A. Clean & Jerk complex : every :90 x 10 Clean Pull + Hang SqT Clean + push Jerk + front squat + split jerk *start approx 65% and climb
B. Back SqT: 77-80% x 3-5 reps x 4-6 sets
C. 7 rounds
15 heavy wall balls
5 ring muscle ups
15 / 12 cal bike
50 double unders
Rest :30 between rds