Wed, 03.31.21

A. Clean & Jerk complex : every :90 x 10 Clean Pull + Hang SqT Clean + push Jerk + front squat + split jerk *start approx 65% and climb

B. Back SqT: 77-80% x 3-5 reps x 4-6 sets

C. 7 rounds

15 heavy wall balls

5 ring muscle ups

15 / 12 cal bike

50 double unders

Rest :30 between rds