Teammate Tuesday
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A. Repeats
5 heavy tng power cleans
1 min ski erg @95%
Rest 3:30 x 5
– can ascending in weight or simply heavy across
B. OHS : 5 x 5. Starting 70% and ascending for day
C. Running – every 3:30 x 400m x 7 sets
D. 20-30 minute flow yoga
Find your favorite on YouTube or with your local practitioner