Monday, 03.29.21

Transition week

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COMPLETE:

(AM)

A. 50-40-30-20-10

Cal row

Cal bike

B. Push Jerk 5 x 5 ascending

C. Front Squat (bottoms up) 3.2 cluster x 5 working sets

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(PM)

A. AMRAP 15

5 strict HSPU (Deficit)

10 alt db box step ups 50/35’s to 24/20

15 ghd sit-ups

B. Barbell bent over row

Supinated grip

5 x 8-10 reps

C. 10-15 of thoracic mobility

+

Crossover symmetry