(AM)
21.3 & 21.4
/
(PM)
A1. Deadlift : 4 reps at 75%-83%
A2. Seated box jumps x 2
A3. 4 slam ball forward double hand throws
X 5 sets
B. Every 3 min x 6
20/15 cal bike
15 ghd sit-ups
C. 20-30 min of recovery from the day
(AM)
21.3 & 21.4
/
(PM)
A1. Deadlift : 4 reps at 75%-83%
A2. Seated box jumps x 2
A3. 4 slam ball forward double hand throws
X 5 sets
B. Every 3 min x 6
20/15 cal bike
15 ghd sit-ups
C. 20-30 min of recovery from the day