Thursday, 03.25.21

Rest / Refresh

Refresh after 3p eastern time announcement for prep work, once 21.3 is known


21.3 & 21.4

Warmup this complex, but not going above 65-70% of intended weight


Run through some bar work of thrusters and progress to low volume muscle ups.

Finish with

10 min bike

:30 @80%

:30 easy


Recovery foam rolling and loosening up lats