Wed, 03.24.21

Prepare to prep tomorrow evening for Friday, following the announcement of 21.3 at 3p Eastern time.

A. Every 3 min x 4

10 OHS + 10 c2b

OHs # ascending

75/53 95/63 115/83 135/93

B. 3 rds at 60-70-80%

18/14 cal assault bike

15 Russian swings

12 ghs Sit-ups

9 burpee bj

6 db devils press

30 double unders

C. 10 min row :30 hard / :30 easy