Prepare to prep tomorrow evening for Friday, following the announcement of 21.3 at 3p Eastern time.
A. Every 3 min x 4
10 OHS + 10 c2b
OHs # ascending
75/53 95/63 115/83 135/93
B. 3 rds at 60-70-80%
18/14 cal assault bike
15 Russian swings
12 ghs Sit-ups
9 burpee bj
6 db devils press
30 double unders
C. 10 min row :30 hard / :30 easy