Tuesday , 03.23.20

A. High block clean 3 sets of 5; HEAVY

B. Front squats 3 x 5 @75-77%

C. Every 4 min x 5 400m run

– At 5k+ pace

D. 50-40-30-20-10

C2 bike cal

5-4-3-2-1 rope climbs

E. 6 rds  NFT

60-80’ heavy Yoke walk

120’ farmers carry

Rest accordingly

F. 10 min of thoracic work

+

Recovery work