A. High block clean 3 sets of 5; HEAVY
B. Front squats 3 x 5 @75-77%
C. Every 4 min x 5 400m run
– At 5k+ pace
D. 50-40-30-20-10
C2 bike cal
5-4-3-2-1 rope climbs
E. 6 rds NFT
60-80’ heavy Yoke walk
120’ farmers carry
Rest accordingly
F. 10 min of thoracic work
+
Recovery work