Saturday, 03.20.21

Bike

5 min on hard

2 min off

X 5 rds

B. Power Snatch + Hang Halting (high) Power Snatch + 2 OHS: every :90 x 6 sets

C. Seated Behind Neck Strict Press 5 x 5

D. DB Single Arm Row x 10 reps x 5 sets each side

E. 15 minute “body building” work of choice

+

Recovery