Bike
5 min on hard
2 min off
X 5 rds
B. Power Snatch + Hang Halting (high) Power Snatch + 2 OHS: every :90 x 6 sets
C. Seated Behind Neck Strict Press 5 x 5
D. DB Single Arm Row x 10 reps x 5 sets each side
E. 15 minute “body building” work of choice
+
Recovery