Friday, 03.19.21

(AM)

A. 21.2

10-20-30-40-50 : db snatch 50/34

W/ 15 BBJO after each set. 24/20”

B. Push Press 4.3.2 cluster ; to max in <16 min of no more than 4 working sets

C1. Weighted Strict Pull-ups x 5

C2. :15 c2 bike sprint – damper 10

Rest 2 min

X 5 sets

/

(pM)

A. 4 rds

50’ barbell OH walking lunge 95/63

12 c2b pull-ups

15 / 12 cal assault bike

B. 20-30 min foam rolling