(AM)
A. 21.2
10-20-30-40-50 : db snatch 50/34
W/ 15 BBJO after each set. 24/20”
B. Push Press 4.3.2 cluster ; to max in <16 min of no more than 4 working sets
C1. Weighted Strict Pull-ups x 5
C2. :15 c2 bike sprint – damper 10
Rest 2 min
X 5 sets
/
(pM)
A. 4 rds
50’ barbell OH walking lunge 95/63
12 c2b pull-ups
15 / 12 cal assault bike
B. 20-30 min foam rolling