A. Split Jerk
3 x 3 @77%
3 x 2 @80%
3 x 1 @83-85%
B. Front Squat
2 x 5 @75%
2 x 3 @80%
2 x 1 @83-86%
C. Every 5-6 min x 3 rds
21 Ghd sit-ups
18 heavy wall balls
15 cal row
12 db burpee box step overs 24/20 50/35’s
D. C2 bike erg
:60 hard every 3 min x 24 min