Monday, 03.15.21

COMPLETE:

Weightlifting:

A. SqT Snatch Complex:

Halting Snatch Pull (:2 pause below knee) + Hang Squat Snatch (w/ :2 pause below knee) + TnG Squat Snatch + OHS: build to max in <18 min

B. Deadlift 4 x 3 @80-85% @31X1

C. Strict HSPU : 50 strict , broken into sets of choice

5 x 10 UB

2 x 15 + 2 x 10 ; UB sets

10 x 5

^examples

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Conditioning:

4 rds

18/14 cal bike

15 Power Snatch 75/53

12 burpee box jump overs 24/20

9 Bar muscle ups

6 devils press

300m ski erg

Rest 3-4 min between

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***those re doing 21.1, have that be first of the day. Fill in accordingly there after. . . Relieving the shoulders and upper back with choice of above.