Weightlifting:
A. SqT Snatch Complex:
Halting Snatch Pull (:2 pause below knee) + Hang Squat Snatch (w/ :2 pause below knee) + TnG Squat Snatch + OHS: build to max in <18 min
Conditioning:
4 rds
18/14 cal bike
15 Power Snatch 75/53
12 burpee box jump overs 24/20
9 Bar muscle ups
6 devils press
300m ski erg
Rest 3-4 min between