Monday, 03.15.21

Weightlifting:

A. SqT Snatch Complex:

Halting Snatch Pull (:2 pause below knee) + Hang Squat Snatch (w/ :2 pause below knee) + TnG Squat Snatch + OHS: build to max in <18 min

Conditioning:

4 rds

18/14 cal bike

15 Power Snatch 75/53

12 burpee box jump overs 24/20

9 Bar muscle ups

6 devils press

300m ski erg

Rest 3-4 min between