A. 5 rds @80%
500m row
25 ghd sit-ups
25 box step ups 50/35 DB 1x
Rest 2 min btwn
B1. Hang power clean 2-3 rep
B2. 5x Slam ball
C. Back Rack reverse lunges 4 x 10
D. 20-30 min foam roll / recovery
A. 5 rds @80%
500m row
25 ghd sit-ups
25 box step ups 50/35 DB 1x
Rest 2 min btwn
B1. Hang power clean 2-3 rep
B2. 5x Slam ball
C. Back Rack reverse lunges 4 x 10
D. 20-30 min foam roll / recovery