Saturday, 03.13.21

A. 5 rds @80%

500m row

25 ghd sit-ups

25 box step ups 50/35 DB 1x

Rest 2 min btwn

B1. Hang power clean 2-3 rep

B2. 5x Slam ball

C. Back Rack reverse lunges 4 x 10

D. 20-30 min foam roll / recovery