COMPLETE / CAP60
(Am)
A. 21.1
B. SqT clean wave 3.2.1.3.2.1.3.2.1
@75-80 for triples. @77-83 for doubles @80-85% for singles
C. Snatch Pull 3×3 101% from 1″ deficit
/
(PM)
A. 30-20-10
Cal bike
Russian swings (ahap)
*woman bike: 23/15/7
B. Weighted strict pull-ups
2-2-2-2-2
C. Row : every :90, row :30 @90%
X 18 minutes