Friday, 03.12.21

COMPLETE / CAP60

(Am)

A. 21.1

B. SqT clean wave 3.2.1.3.2.1.3.2.1

@75-80 for triples. @77-83 for doubles @80-85% for singles

C. Snatch Pull 3×3 101% from 1″ deficit

/

(PM)

A. 30-20-10

Cal bike

Russian swings (ahap)

*woman bike: 23/15/7

B. Weighted strict pull-ups

2-2-2-2-2

C. Row : every :90, row :30 @90%

X 18 minutes