Wed, 03.10.21

2 more days til 21.1 is announced!

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A. Back Squat : 75% x 4-5 reps x 3 sets

B. MAP Training @70%

5 rds

2 muscle ups

4 strict HSPU

8 cal ski erg

16 cal bike

rest 4 – 5 minutes

200m Run @60-70% x 8; rest = 100m shuttle walk

Into 10 min bike @50% flush

+

10 min of scap work

15-20 min foam roll / recovery