2 more days til 21.1 is announced!
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A. Back Squat : 75% x 4-5 reps x 3 sets
B. MAP Training @70%
5 rds
2 muscle ups
4 strict HSPU
8 cal ski erg
16 cal bike
rest 4 – 5 minutes
200m Run @60-70% x 8; rest = 100m shuttle walk
Into 10 min bike @50% flush
+
10 min of scap work
15-20 min foam roll / recovery