Tuesday, 03.09.21

A. 5 rds

15 ghd sit-ups

10 clean and jerks 115/83

B. Repeats

12 db snatch 50/35

6 burpee box jump over 24/20

:30 Sprint

Rest 2 min x 5

C. Body weight ghd back extensions 3 x 15

D. Jerk Drives 3×3 at max front squat weight

E. 20-30 min of foam Rolling and recovery