Monday, 03.08.21

A. Post general and dynamic / activation warmup:

3 rds @60-70 and 80%

21 cal bike

15 t2b

21 wall balls

15 box jumps (step down)

21 russian kb swings 53/35

15 burpees

+

500m Row x 4; rest 2:30 between; building intensity with each intervel

B. OHS; climb to heavy double

+  Power Snatch + 3 OHS at 75% of max power snatch

C. Hang Clean x 2 + 1 Push Jerk; 4 singles at 70-77% of max clean and jerk