Saturday, 03.06.21

A. Snatch: 1RM for the day

– only 2 misses allowed entire session

B. clean and jerk: 1RM for the day

– allowed 2 misses – same ^

: both A&B : from athletes weakest position

C. Front Squat : Bottoms up 3RM

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Emom x 10

Min 1: 7 deadlifts 225/153 + :15 bike hard

Min 2: 12-15 ghd sit-ups

Rest 2-3

Emom x 10

Min 1: 5 strict pull-ups + 10 push-ups

Min 2: 10 alt box step ups (athletes choice if use a weighted version)

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Running intervals.

.25 air runner – rest 1:1 ish x 5-6