Friday, 03.05.21

COMPLETE:

Weightlifting:

A. Hang Power Snatch + 2 OHS : 4 x 2 @80-85%

B. Squat clean + Front Squat + 2 jerks: 4 sets @80-85%

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Conditioning:

A. 10 rds

10 thrusters 95/63

10 bar facing burpees

B. (Done another session from A –

Preferably later in day as PM)

5 rds @70% – smooth

20 cal bike

20 cal row

15 hollow rocks

15 reverse hyper @25% of your back squat