Weightlifting:
A. Hang Power Snatch + 2 OHS : 4 x 2 @80-85%
/
Conditioning:
A. 10 rds
10 thrusters 95/63
10 bar facing burpees
Weightlifting:
A. Hang Power Snatch + 2 OHS : 4 x 2 @80-85%
/
Conditioning:
A. 10 rds
10 thrusters 95/63
10 bar facing burpees