Weightlifting:
A. Snatch : up to 90% in no more than 6 working sets
B. Power clean + 2 front squats + Jerk: heavy single in 15 min
C. Front Squat: heavy Single in <15 min
/
Conditioning:
MAP training
AMRAP 16
2 db devils press 50/35’s
4 muscle ups
8 db box step ups 24/20”
16 / 12 cal bike
+
6 rds @70-80%
.25 air runner
1 pegboard