Wed, 03.03.21

Weightlifting:

A. Snatch : up to 90% in no more than 6 working sets

Or

A. Power clean + 2 front squats + Jerk: heavy single in 15 min

/

Conditioning:

MAP training

AMRAP 16

2 db devils press 50/35’s

4 muscle ups

8 db box step ups 24/20”

16 / 12 cal bike