(Am)
Weightlifting:
A. Snatch: 4×2 @80-85%
B. Snatch High Pull: 3 x 3 @101-105%
C. 2 cleans + 1 Jerk x 3-4 sets at @80-85%
D. Strict HSPU
Unbroken sets afap
25-20-15-10-5
*modify numbers accordingly if NOT achievable
Example :15/12/9/6/3 etc.
/
PM:
Row: Final Week
500m x 10 ; rest 1 min between
Hold pace from prior week, or -:1 off pace