Tuesday, 03.02.21

(Am)

Weightlifting:

A. Snatch: 4×2 @80-85%

B. Snatch High Pull: 3 x 3 @101-105%

C. 2 cleans + 1 Jerk x 3-4 sets at @80-85%

D. Strict HSPU

Unbroken sets afap

25-20-15-10-5

*modify numbers accordingly if NOT achievable

Example :15/12/9/6/3 etc.

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PM:

Row: Final Week

500m x 10 ; rest 1 min between

Hold pace from prior week, or -:1 off pace