Mondays Mindset is simple, No One Cares! Get after it.
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A. Snatch to heavy single in 18 min
Or
A. Clean and jerk to heavy single in 18 min
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B. Conditioning:
4 rounds
15/12 cal bike
12 power snatch 95/63
12 thrusters ^
12 t2b
15/12 cal bike
Rest 3 minutes between rds
Hard effforts, pushing the pace. Looking for sustainable outputs, but at high %