Saturday, 02.27.21

A. Running clock

750m

150 double unders

X 3 rds

Rest 3-5 min following (winner wins , to get back with group)

Into,

EMOM x 12

min 1: 6-8 bar muscle ups

Min 2: belly to wall Strict HSPU (-2)

B1. Reverse hyper x 15-20 reps

B2. Double bent over db Rows x 10 reps

B3. Jerk drive @90-100% front squat x 4 reps

X 4 sets ; rest :90 after B3

C. 20-25 min – athletes choice on what they want to work on / hammer. Weakness focus!