Friday, 02.26.21

CAP_Sixty:

A. Clean & Jerk; heavy triple , sets done every 2 min up until 80%, then every 3 minutes there after – to max for the day

B. 15 min clock

100 / 75 Cal assault bike

Then, AMRAP of –

1 rd of “DT”

15 GHD Situps

1 rope climb

*”DT” = 12 deadlifts + 9 hang power cleans + 6 shoulder to overhead 155/103