CAP_Sixty:
A. Clean & Jerk; heavy triple , sets done every 2 min up until 80%, then every 3 minutes there after – to max for the day
B. 15 min clock
100 / 75 Cal assault bike
Then, AMRAP of –
1 rd of “DT”
15 GHD Situps
1 rope climb
*”DT” = 12 deadlifts + 9 hang power cleans + 6 shoulder to overhead 155/103