Friday, 02.26.21

COMPLETE:

Weightlifting:

A. Clean & Jerk; heavy triple , sets done every 2 min up until 80%, then every 3 minutes there after – to max for the day

B. Front Squat: 2RM for the day

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Conditioning:

A. For Time

75 wall balls 20/14 to 10’

25 / 17 Muscle Ups

75 wall balls

25 burpee box jumps 30.24

B. 15 min clock

100 / 75 Cal assault bike

Then, AMRAP of –

1 rd of “DT”

15 GHD Situps

1 rope climb

*”DT” = 12 deadlifts + 9 hang power cleans + 6 shoulder to overhead 155/103

+

20-30 min recovery on muscle groups flight today