Thursday, 02.25.21

On Folks:

A. High hang snatch + below knee + 2 OHs – every :90 x 7. Start 50%

B. Emom x 10

Min 1: 1 pegboard

Min 2: :30 bike

C. Emom x 10

Min 1: :30 handstand walk obstacle

Min 2: 4-6 db box step overs 70/50’s

+

Bike below

/

Recovery Work

Bike

10 min @70%

3 min walk

5 min @90%

3 min walk

X 2

+

10 min bike

:20 @80%

:40 @50%