On Folks:
A. High hang snatch + below knee + 2 OHs – every :90 x 7. Start 50%
B. Emom x 10
Min 1: 1 pegboard
Min 2: :30 bike
C. Emom x 10
Min 1: :30 handstand walk obstacle
Min 2: 4-6 db box step overs 70/50’s
+
Bike below
/
Recovery Work
Bike
10 min @70%
3 min walk
5 min @90%
3 min walk
X 2
+
10 min bike
:20 @80%
:40 @50%