A. 60 min x
C2 bike preferred – or
Other bike.
B. 20-30 of
Yoga recovery type
C. Shoulder specific stability work
*tomorrow we have barbell complex , gymnastics and aerobic work
A. 60 min x
C2 bike preferred – or
Other bike.
B. 20-30 of
Yoga recovery type
C. Shoulder specific stability work
*tomorrow we have barbell complex , gymnastics and aerobic work