Bench Day is coming!
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Am:
Row
500m x 9 ; rest 1 min
Same or -:1 from prior week
+
Recovery work and prep for afternoon. Run through some of the movements and prep body
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pM:
A. Running clock
Emom x 10
Min 1: ski erg 15/12 cal
Min 2: strict HSPU (-1) set (then max reps to :35 if stop prior)
Rest 4 min
E3MOM X 18 min
15/12 cal + 6 hang power cleans
B. AMRAP 5
1.2.3.4.5…8 etc of
Sandbag over shoulder 150/120
50’ heavy sled push *can substitute plate push
C. Light TGU work x 16 alt reps
D. Reverse hyper 3 x 20 light – flush