Tuesday, 02.23.21

Bench Day is coming!

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Am:

Row

500m x 9 ; rest 1 min

Same or -:1 from prior week

+

Recovery work and prep for afternoon. Run through some of the movements and prep body

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pM:

A. Running clock

Emom x 10

Min 1: ski erg 15/12 cal

Min 2: strict HSPU (-1) set (then max reps to :35 if stop prior)

Rest 4 min

E3MOM X 18 min

15/12 cal + 6 hang power cleans

B. AMRAP 5

1.2.3.4.5…8 etc of

Sandbag over shoulder 150/120

50’ heavy sled push *can substitute plate push

C. Light TGU work x 16 alt reps

D. Reverse hyper 3 x 20 light – flush